Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, all classes, back, meat and skin, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	57.94 g	57.94%
Energy (calorie)	244 kcal
Energy (joule)	1020 kJ
Protein	26.59 g	26.59%
Total lipid (fat)	14.38 g	14.38%
Ash	0.93 g	0.93%
Carbohydrate, by difference	0.16 g	0.16%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	33 mg	0.03%
Iron, Fe	2.19 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	189 mg	0.19%
Potassium, K	260 mg	0.26%
Sodium, Na	73 mg	0.07%
Zinc, Zn	3.92 mg
Copper, Cu	0.142 mg
Manganese, Mn	0.023 mg
Selenium, Se	37.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.054 mg
Riboflavin	0.224 mg
Niacin	3.446 mg
Pantothenic acid	1.073 mg
Vitamin B-6	0.3 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	67.6 mg	0.07%
Betaine	5.7 mg	0.01%
Vitamin B-12	0.34 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.59 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	4.5 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.18 g	4.18%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1%
16:0 hexadecanoic, palmitic fatty acid	2.64 g	2.64%
18:0 octadecanoic, stearic fatty acid	1 g	1%
Fatty acids, total monounsaturated	5 g	5%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.83 g	0.83%
18:1 undifferentiated	4.05 g	4.05%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
Fatty acids, total polyunsaturated	3.7 g	3.7%
18:2 undifferentiated	3.18 g	3.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.19 g	0.19%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.23 g	0.23%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.04 g	0.04%
Cholesterol	91 mg	0.09%
Tryptophan	0.288 g	0.29%
Threonine	1.145 g	1.14%
Isoleucine	1.297 g	1.30%
Leucine	2.028 g	2.03%
Lysine	2.356 g	2.36%
Methionine	0.731 g	0.73%
Cystine	0.304 g	0.30%
Phenylalanine	1.029 g	1.03%
Tyrosine	0.978 g	0.98%
Valine	1.365 g	1.36%
Arginine	1.887 g	1.89%
Histidine	0.778 g	0.78%
Alanine	1.729 g	1.73%
Aspartic acid	2.549 g	2.55%
Glutamic acid	4.171 g	4.17%
Glycine	1.794 g	1.79%
Proline	1.329 g	1.33%
Serine	1.166 g	1.17%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg